I have been missing my daily walk!

Wall Mural in the village of Burguete (Auritz) Spain of a gentleman going for a walk with his umbrella. Text in the image; walking is my therapy"
Walking is my therapy; Wall Mural in the village of Burguete (Auritz) Spain of a gentleman going for a walk with his umbrella https://jmeyersforeman.photoshelter.com/index/G0000X9dzoUqwosQ/I0000xAeI1A9pv3o

Bill and I love our daily walks, and there is a lot written about the importance of getting out into the fresh air and getting some exercise, and over the last couple of years, we have spent most of our holiday time walking. Twice now we have done the Camino Francis, the photo about is just one of the wall murals that we took note of.

The Camino Francis is a pilgrimage through northern Spain. While the Camino includes walking through several cities, it is mostly the countryside and small towns along with the relaxing afternoon in the Plaza Mayor that people enjoy. We also love the large city centers that have pedestrian streets filled with cafes, shops, and people.

We returned to Calgary last week, mid-winter, the streets, and walking paths are a little icy, making the walk difficult, at least that is what I tell myself! you see, last winter I worked on a series of photographs called “My Morning Commute”,  one photo a day taken on my way to work. So the cold and potentially icy streets don’t normally have such a negative impact on my walking routine. So I am going to blame it on my sleep, or really the lack of sleep, you see my sleep schedule, it is way off. The combination of living in a different time zone for a number of weeks, and the long trip home, almost 30 hours in transit, yes one very long layover, has played havoc with my sleep schedule! I am caught in a bit of a catch-22, too tired and unmotivated for a long walk, yet deep down I know that walking would help return a healthier rhythm to my day.  I am pretty sure if I thought about it I could find (or make-up) one or two more excuses for my failure to take a walk over the last week! What do you do when you are stuck in a rut that isn’t good for you?

I remind myself that “Demons don’t like fresh air” ~ Ingmar Bergman, one of my favorite quotes, and a reminder to me to get out of the house!

Time to get things in order! today we walk, hopefully, tonight we sleep!

Prints are available through Society6

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2 thoughts on “I have been missing my daily walk!

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